Weigh In record (no journal entry) for 19 June 2022
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240.3 lb
Lost so far: 26.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1192 kcal
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Fat: 46.57g | Prot: 77.78g | Carb: 114.29g.
Breakfast: Queijo Parmesão (Ralado), Hellmann's Maionese, Sadia Blanquet Sadia Light, Visconti Pão de Forma Integral. Lunch: Macarronada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Canela, Banana Prata. more...
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losing 5.1 lb a week
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fell22's weight history
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