Weigh In record (no journal entry) for 19 June 2022
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160.7 lb
Lost so far: 74.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1466 kcal
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Fat: 84.00g | Prot: 74.17g | Carb: 104.09g.
Breakfast: Помидоры Черри, Перепелиное Яйцо, Вареное Яйцо, Атлантика Форель Слабосоленая , Хохланд Творожный Сыр, Dr. Korner Хлебцы Прованские Травы. Lunch: Леовит Champ! Protein Bar Strawberry, One Price Coffee Капучино. Dinner: Арбуз, Ростик'c - KFC Кофе Капучино, Табрис Цезарь. Snacks/Other: Курага. more...
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losing 4.6 lb a week
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