Weigh In record (no journal entry) for 19 June 2022
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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744 kcal
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Fat: 43.46g | Prot: 77.91g | Carb: 8.04g.
Breakfast: Вареное Яйцо. Lunch: Nutiva Кокосовое Масло, Помидоры, Зеленый Листовой Салат, Яйцо, Куриная Грудка. more...
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gaining 0.2 lb a week
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