Weigh In record (no journal entry) for 19 June 2022
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1561 kcal
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Fat: 99.44g | Prot: 101.12g | Carb: 59.23g.
Breakfast: Gurke (mit Schale), Gut & Günstig Sonnenblumen Margarine, BioBio Roggen Vollkornbrot, Saint Albray Französischer Weichkäse. Lunch: Champignons, Gut & Günstig Haltbare Schlagsahne, Zwiebeln, Rindersteak. more...
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losing 6.2 lb a week
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007matze's weight history
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