Weigh In record (no journal entry) for 19 June 2022
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137.3 lb
Lost so far: 61.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1129 kcal
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Fat: 35.48g | Prot: 114.63g | Carb: 86.34g.
Breakfast: Chikalab Chika Layers Toffee & Caramel, Орехи Кешью, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Банан, Джанкойское Молоко Творог Нежирный 0%. Dinner: Пекинская Капуста, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Куриное Филе. more...
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losing 6.2 lb a week
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