Weigh In record (no journal entry) for 18 June 2022
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127.0 lb
Lost so far: 39.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1349 kcal
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Fat: 63.29g | Prot: 116.85g | Carb: 73.78g.
Breakfast: Jussilicious Raffaello Erdbeer Tiramisu. Lunch: Gut & Günstig Gouda Leicht Gerieben, Metzgerfrisch Bio Landsalami, Mutti Pizzasauce, Real Quality Eiweiß Wraps. Dinner: Lidl Hähncheninnenfilet Spieße, Real Quality Hähnchenspieße, Aldi Vollkorntoast (25g), Meine Metzgerei Hackfleisch Gemischt, Werder Tomaten Ketchup. more...
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gaining 3.1 lb a week
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