Weigh In record (no journal entry) for 18 June 2022
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191.8 lb
Lost so far: 52.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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446 kcal
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Fat: 25.73g | Prot: 7.15g | Carb: 44.92g.
Breakfast: Kaffee. Lunch: Korn Mühle Weizen Wraps, Eisbergsalat, RUF Kaltschale Erdbeere, Gut & Günstig Würzige Remoulade, Ja! Remoulade. Snacks/Other: Kaffee. more...
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losing 7.7 lb a week
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bökelberg's weight history
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