Weigh In record (no journal entry) for 18 June 2022
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1836 kcal
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Fat: 79.31g | Prot: 66.05g | Carb: 188.14g.
Breakfast: Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, FOOD4FITNESS.PT de Bulgur, Feijão Preto, Agrião e Pimentos, Arroz Branco. Dinner: Cerveja, Maionese, Continente Cebola Frita, A Saloinha Batata Frita Palha, Ovo Cozido, Lidl Pão para Hambúrguer, Ovo Frito, Angus Hambúrguer Novilho. more...
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losing 0.5 lb a week
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