ElskeBotha's Journal, 18 June 2022

very very heartbreaking, only have myself to blame.
210.1 lb Lost so far: 37.9 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2022:
1151 kcal Fat: 63.70g | Prot: 68.44g | Carb: 82.63g.   Breakfast: Woolworths Creamy Caramel Yoghurt, Huletts Equisweet Sweetener, First Choice Full Cream Milk. Lunch: USN Protein Bar Vanilla Ice Cream. Dinner: Pick n Pay White Hotdog Rolls, Eskort Chicken & Cheese Viennas, Stork Country Spread 40% Fat Spread. Snacks/Other: Eskort Cheese Griller, Avocados, Pick n Pay Large Eggs. more...
gaining 1.4 lb a week

33 Supporters    Support   

Comments 
Stay strong.... you will be soon back on track..you have lost so many already... you can do it again... 🤗🤗 
18 Jun 22 by member: marmosetforum
You will get back there again. 🌺 We can keep each other strong  
18 Jun 22 by member: minksmit
It is not how or how many times you fall that counts but how you pick yourself up 😊, it happens to the best of us, just pick yourself up, dust yourself off and give it your best effort going forward, you can definitely do this😁 
18 Jun 22 by member: CharmaineSchmidt
You can get back up Girly. Stay strong and remember you are more than a number on the scale beautiful Lady 💖 
18 Jun 22 by member: Nicsgrace1989
I know how you feel. But don’t stand still here. Move on and don’t look back. 
18 Jun 22 by member: dec2022
You are beautiful. That will never change. Weight can always be lost. You've got this! 
18 Jun 22 by member: JLO1705
I know how you feel 🥴 I've had a sucky couple of weeks too and will weigh tomorrow morning 🤦🏽‍♀️ 
19 Jun 22 by member: mandyduplessis
Don’t beat yourself up. Just be determined to take control. You’ve got this! 
19 Jun 22 by member: InnaEggs
I also had a rough few weeks as if I just can't get it together.  
19 Jun 22 by member: Hannalie Croukamp
You’ve got this! 💕 
20 Jun 22 by member: sheri_r
I support you!! 💙  
20 Jun 22 by member: JC_suburbangothcatmom

     
 

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