Weigh In record (no journal entry) for 18 June 2022
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1007 kcal
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Fat: 43.89g | Prot: 35.97g | Carb: 115.14g.
Breakfast: REWE Zwiebelmettwurst, Kaffee, Bavaria Blu Blauschimmelkäse, Korn Mühle Frühstücksbrötchen. Lunch: McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (6). Dinner: City Farming Couscoussalat. Snacks/Other: Gut & Günstig Schoko Pudding und Sahne, Gut & Günstig Zitronenlimonade. more...
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1798 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 6 hours and 24 minutes. more...
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gaining 1.5 lb a week
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