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ça continue à descendre on ne lâche rien bonne journée les fs
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134.7 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1419 kcal
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Fat: 46.70g | Prot: 41.76g | Carb: 199.83g.
Breakfast: Café, U Miel de Fleurs, Jardin Bio Tartines Craquantes Blé Complet, Vitamont Cocktail Légumes Biologiques. Lunch: Fraises, Oeuf (Entier), Auchan Salade Océane, Tête Noire Vinaigrette Balsamique Miel et Échalotes. Dinner: Nestlé Céréales Fitness Chocolat Noir, Alpro Lait de Coco. Snacks/Other: Extrême Sundae Chocolat Fondant. more...
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2339 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Washing Dishes - 30 minutes, relaxations - 40 minutes, Cleaning - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Driving - 40 minutes. more...
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losing 1.3 lb a week
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