Weigh In record (no journal entry) for 18 June 2022
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104.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1191 kcal
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Fat: 62.03g | Prot: 60.43g | Carb: 94.67g.
Breakfast: Кофе с Молоком, Оладьи со вкусом пиццы.. Lunch: Cheese-Cake.Ru Тарталетка Ягодная, Индейка по - нормандски, Гречка с овощами и грибами. Snacks/Other: Варенье, Салат из свёклы с морковью и клюквы.. more...
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losing 3.1 lb a week
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