Fat Runner's Journal, 15 August 2014

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Weigh In record (no journal entry) for 15 August 2014

121.0 lb Lost so far: 0 lb. Still to go: 4.2 lb. Diet followed poorly.

Diet Calendar Entries for 15 August 2014:

167 kcal

Fat: 5.73g | Prot: 3.06g | Carb: 28.51g. Breakfast: Amêndoas, Banana Passa, Café, Maçã. Snacks/Other: Cacau Show Tablete de Chocolate Meio Amargo. more...

1705 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Fat Runner's Journal, 15 August 2014

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