Weigh In record (no journal entry) for 17 June 2022
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155.6 lb
Lost so far: 24.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1631 kcal
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Fat: 108.63g | Prot: 126.60g | Carb: 30.62g.
Dinner: Chicken Skin (Roasted, Cooked) , Buffalo Chicken Magic, Chicken Wing (Skin Eaten), Tomatoes, Lettuce, Feta Cheese , Olives. Snacks/Other: SPAR Cola (Sugar Free), Eisberg Merlot (Alcohol Free), Beck's Beck's Blue (Alcohol-Free). more...
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losing 9.3 lb a week
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