Abaganus's Journal, 17 June 2022

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Weigh In record (no journal entry) for 17 June 2022

151.0 lb Lost so far: 60.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2022:

1053 kcal

Fat: 51.35g | Prot: 69.20g | Carb: 81.13g. Breakfast: Multipower Whey Protein. Lunch: Sebzeli Misket Köfte, Çoban Salatası, Fırında Patates, Fırında Köfte. more...

2161 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 3.1 lb a week

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Abaganus's Journal, 17 June 2022

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