Weigh In record (no journal entry) for 17 June 2022
|
202.2 lb
Lost so far: 9.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
257 kcal
|
Fat: 7.64g | Prot: 7.80g | Carb: 38.85g.
Breakfast: Сливочное Масло, Геркулес Геркулес на Воде. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|