Weigh In record (no journal entry) for 16 June 2022
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242.5 lb
Lost so far: 24.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1156 kcal
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Fat: 44.10g | Prot: 46.43g | Carb: 145.28g.
Breakfast: Berinjela Cozida, Pão Francês, Kitano Canela Em Pó, União Açúcar Refinado, Banana Prata. Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Perdigão Linguiça Calabresa. more...
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losing 7.7 lb a week
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