Weigh In record (no journal entry) for 16 June 2022
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214.5 lb
Lost so far: 34.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2304 kcal
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Fat: 83.99g | Prot: 125.22g | Carb: 155.44g.
Breakfast: Blauschimmelkäse, Tomaten, Roggenbrötchen. Lunch: Gut & Günstig Haltbare Schlagsahne, Gut & Günstig Sauerkirschen, Gut & Günstig Speise Quark Magerstufe. Dinner: Veltins Helles Pülleken, Krautsalat, Aldi Gewürzte Schweinesteaks. more...
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losing 10.0 lb a week
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007matze's weight history
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