Weigh In record (no journal entry) for 16 June 2022
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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431 kcal
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Fat: 14.08g | Prot: 18.25g | Carb: 60.05g.
Breakfast: Молоково Молоко 3,2%, Вишневый Сад Мюсли Алтайские Кранчи с Клубникой и Йогуртом. Lunch: Московский Провансаль Майонез Классический 67%, Помидоры, Огурец (с Кожурой), Картофельная Запеканка с Фаршем. Snacks/Other: Черешня, Творог с Бананом. more...
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1493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, ноги - 2 minutes, живот - 9 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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