Weigh In record (no journal entry) for 15 June 2022
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1053 kcal
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Fat: 26.91g | Prot: 37.62g | Carb: 155.97g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Yoki Canjica com Leite Condensado, Fugini Molho de Tomate, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Suco de Laranja, Pastel de Frango com Catupiry. more...
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1810 kcal
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Activities & Exercise:
Watching TV/Computer - 10 minutes, Sitting - 8 hours and 25 minutes, Working - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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@Anapsouza's weight history
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