Weigh In record (no journal entry) for 15 June 2022
|
149.0 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1694 kcal
|
Fat: 69.28g | Prot: 61.29g | Carb: 207.98g.
Breakfast: Milbona Queijo Triângulo, Mimosa Iogurte Magro Morango , Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Manteiga, Galão, Pão Alentejano. Dinner: Cerejas Doces, Ruffles Batatas Fritas Original, Esparguete com Molho de Tomate e Almôndegas, Azeite Extra-Virgem, Pepino (Descascado), Tomates, Continente Salada Ibéria. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susy62's weight history
|