Weigh In record (no journal entry) for 15 June 2022
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233.5 lb
Lost so far: 57.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1526 kcal
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Fat: 57.97g | Prot: 39.03g | Carb: 208.64g.
Breakfast: Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite. Lunch: Oasis Sorbet Tropical, McDonald's Ananas, McDonald's Mcwrap Veggie, McDonald's McFish, McDonald's Frites (Petite). Snacks/Other: Pain Complet. more...
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losing 0.5 lb a week
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