Awesome drop this month! 130 lb total loss. My initial goal weight! I think I’m going to change it to 130. Still work to do, stupid stomach fat needs to go. Probably time for some core workouts.
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140.0 lb
Lost so far: 130.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1347 kcal
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Fat: 63.00g | Prot: 72.50g | Carb: 154.50g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Ole Extreme Wellness High Fiber Low Carb Tortillas, Del Monte Diced Pears No Sugar Added, Marketside Shredded Iceberg Lettuce, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Great Value Cut Green Beans, El Monterey Southwest Chicken Extra Crunchy Taquitos. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Seneca Foods Crispy Apple Chips, Fiber One 70 Calories Brownie, Emerald Natural Almonds 100 Calorie Pack, The Snack Factory Fruit Sticks - Apple Cinnamon. more...
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losing 1.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Jun 22 by member: cmj29
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Wonderful accomplishment! Congratulations!
15 Jun 22 by member: losingtowin1
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15 Jun 22 by member: ObeseToBeast123
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15 Jun 22 by member: Draglist
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Congrats on such an amazing month
15 Jun 22 by member: patti2842
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15 Jun 22 by member: buenitabishop
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@Hiking_Fanatic: Woo Hoo!!! Yess!!! The best news! Love it SO MUCH! 💪 💯 🌎 🫶 👀 📉
15 Jun 22 by member: 3dkids2
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15 Jun 22 by member: ginome
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That is so fantastic! Way to slay it!!💪👍👏👏👏👏
15 Jun 22 by member: Diana 1234
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What a fantastic drop, 130 pounds is awesome. Well done!
15 Jun 22 by member: shirfleur 1
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Very inspiring! Great job!
16 Jun 22 by member: purple_rose_3
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Thank you! It’s been quite the journey, I feel better than ever!
16 Jun 22 by member: hiking_fanatic
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16 Jun 22 by member: are1981
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16 Jun 22 by member: cindylynnwho
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Fabulous transition to health
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