hiking_fanatic's Journal, 15 June 2022

Awesome drop this month! 130 lb total loss. My initial goal weight! I think I’m going to change it to 130. Still work to do, stupid stomach fat needs to go. Probably time for some core workouts.

140.0 lb Lost so far: 130.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 63.00g | Prot: 72.50g | Carb: 154.50g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Ole Extreme Wellness High Fiber Low Carb Tortillas, Del Monte Diced Pears No Sugar Added, Marketside Shredded Iceberg Lettuce, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Great Value Cut Green Beans, El Monterey Southwest Chicken Extra Crunchy Taquitos. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Seneca Foods Crispy Apple Chips, Fiber One 70 Calories Brownie, Emerald Natural Almonds 100 Calorie Pack, The Snack Factory Fruit Sticks - Apple Cinnamon. more...