Weigh In record (no journal entry) for 15 June 2022
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1358 kcal
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Fat: 49.37g | Prot: 84.58g | Carb: 147.55g.
Breakfast: Mirel Торт Три Шоколада, Простоквашино Сметана 10%, С.Пудовъ Мука Рисовая, Вареное Яйцо, Parmalat Молоко 0,05%, Parmalat Молоко Низколактозное 0,05%, Простоквашино Творог 2%. Lunch: Cofix Морковный Фреш, FitnesShock Protein Cookie Banana Brownie, Зеленый Горошек (Консервированный, без Жидкости). Dinner: Клубника, Черешня, Шеф Дома Сосиски Куриные. more...
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losing 1.5 lb a week
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