Weigh In record (no journal entry) for 15 June 2022
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126.3 lb
Lost so far: 39.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1473 kcal
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Fat: 85.64g | Prot: 80.09g | Carb: 91.10g.
Breakfast: Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Eiersalat, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Frankonia No Sugar Added Snack 'N' Share, Staupitopia Schokoladenkuchen, IronMaxx Protein Chips 40, Dreistern Königsberger Klopse mit Kartoffeln. Dinner: Hofmaier Schweinefleisch im Eigenen Saft, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Steiner's Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, Ponnath Apfel Griebenschmalz, Ostsee Fisch Kaviar Creme mit Knoblauch, Milbona Joghurt Mild Laktosefrei. more...
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losing 1.5 lb a week
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