Weigh In record (no journal entry) for 14 August 2014
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2065 kcal
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Fat: 81.19g | Prot: 66.36g | Carb: 283.51g.
Breakfast: Apfelmus ungesüßt, Buko India, Buko Blaubeere, Philadelphia Milka, K-Classic Kochschinken, Delba Pumpernickel. Lunch: Süße oder Zartbitterschokolade. Dinner: Edamer, Eiskugel, Berschneider Delikatess Lachsschinken, Buko India, Apfelmus ungesüßt, Mischbrot, Lasagne mit Fleisch. Snacks/Other: Ritter Sport Himbeer-Cranberry Joghurt, Kaffee mit Milch. more...
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1476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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