Weigh In record (no journal entry) for 15 June 2022
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1479 kcal
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Fat: 51.04g | Prot: 96.32g | Carb: 150.11g.
Breakfast: Сырники, Grow Food Шоколадный Соус, Кофе с Молоком, Савоярди. Lunch: Лента Лимонный Пирог, Хлебница Пирог Сметанник, Гречка с овощами и грибами, Индейка по - нормандски. Snacks/Other: Конфета, Пончики (Обычные). more...
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losing 7.7 lb a week
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