Weigh In record (no journal entry) for 14 June 2022
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1249 kcal
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Fat: 43.94g | Prot: 37.06g | Carb: 184.03g.
Breakfast: Nescafe Sade, Limon, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Tuzlu Kurabiye. Snacks/Other: A101 Çıt Kırıldım Çubuk Kraker, Galle Nar Ekşili Sos, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Közlenmiş Patlıcan. more...
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losing 0.0 lb a week
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