Weigh In record (no journal entry) for 14 June 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1294 kcal
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Fat: 37.39g | Prot: 69.32g | Carb: 169.90g.
Breakfast: Чай, Фило пирог. Lunch: Ананас, Глобус Чизкейк с Вишней. Dinner: Магнит Апельсин, Сырник цукаты, Угощение Славянки Икра из Обжаренных Баклажанов, Филе соев соус, Перловка Отварная. more...
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losing 2.7 lb a week
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