Weigh In record (no journal entry) for 13 August 2014
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
1559 kcal
|
Fat: 78.83g | Prot: 86.19g | Carb: 126.00g.
Breakfast: Нуга, Яичный Белок, Простоквашино Творог 9%, Йогурт Домашний, Hortex Клубника Замороженная, Банан, Простоквашино Кефир 1%, Простоквашино Сливки 10%. Lunch: Террин с индейкой, Мистраль Гречка. Dinner: Оливковое Масло, Mlekara Sabac Сербская Брынза, Помидоры, Запеканка из цветной капусты. Snacks/Other: Чизкейк, Абрикосы. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penelopa1980's weight history
|