Weigh In record (no journal entry) for 13 August 2014
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132.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2246 kcal
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Fat: 54.66g | Prot: 99.49g | Carb: 351.02g.
Breakfast: K-Classic Kochschinken, Buko Blaubeere, Buko India, Kaffee mit Milch, K-Classic Motion Halbfett Margarine, Vollkornbrot. Lunch: Spinat, Lachsfilet, Vollkornnudeln (Gekocht). Dinner: Vanilleeis, Apfelmus ungesüßt, Gekochtes Ei, Vollkornnudeln (Gekocht), Philadelphia Milka, Delba Pumpernickel. Snacks/Other: Wetzel Karlsbader Oblaten, Kaffee mit Milch, Weight Watchers Marshmallow Wafers, Pfirsiche, Banane. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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