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600 гр в месяц (((
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133.2 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2117 kcal
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Fat: 104.67g | Prot: 94.61g | Carb: 250.95g.
Breakfast: Вареное Яйцо, Данон Творог Мягкий 5%. Lunch: Макдоналдс Соус Кисло-Сладкий, Ростик'c - KFC Картофель Фри Малый. Dinner: Ростик'c - KFC Баскет 16 Крыльев. Snacks/Other: Drive Энергетик. more...
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losing 0.4 lb a week
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