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Oha👻, neue Woche sag ich mal.... Guutteennn moooorgen zusammen 😍
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1454 kcal
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Fat: 38.56g | Prot: 58.73g | Carb: 215.48g.
Breakfast: Ja! Deutscher Gouda, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Tomatensoße, Barilla Nudeln Gekocht. Dinner: Aprikosen, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Storck Knoppers Black & White, Daim Mini. more...
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gaining 5.0 lb a week
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