Weigh In record (no journal entry) for 12 June 2022
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159.2 lb
Lost so far: 23.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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971 kcal
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Fat: 39.86g | Prot: 64.48g | Carb: 87.70g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Маасдам, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Bombbar Протеиновое Печенье Шоколад. Dinner: Кефир (Обезжиренный). Snacks/Other: Черешня. more...
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gaining 6.2 lb a week
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