Weigh In record (no journal entry) for 13 June 2022
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127.4 lb
Lost so far: 38.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1492 kcal
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Fat: 78.86g | Prot: 103.75g | Carb: 90.95g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Milbona High Protein Lemon-Cheesecake Pudding , Not Milk 1,8%, Kokosmilch Ungesüßt, Eiersalat, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Jussilicious cinnamon Roll Apfel Muffin, Staupitopia Schokoladenkuchen, Steiner's Protein Brötchen , Ei, Aldi Hähnchenschnitzel. Dinner: Ponnath Apfel Griebenschmalz, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Steiner's Protein Brötchen . more...
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losing 1.5 lb a week
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