Weigh In record (no journal entry) for 25 May 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1368 kcal
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Fat: 116.35g | Prot: 23.97g | Carb: 76.15g.
Breakfast: كاكاو خام كاكاو خام, دريم شوكولاته خام غامقه دريم, Corn Oil, مكسرات بندق. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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losing 3.1 lb a week
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emmysaied's weight history
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