Weigh In record (no journal entry) for 12 June 2022
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155.0 lb
Lost so far: 33.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2847 kcal
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Fat: 107.50g | Prot: 198.83g | Carb: 212.63g.
Breakfast: Nu3 Fit Protein Bar White Chocolate Raspberry, Nu3 Fit Protein Bar Satted Caramel. Lunch: Biocoop Purée Pomme Poire, Reflets de France Truite Fumée d'aquitaine, Salade Verte, Tomates, Entremont Emmental Râpé , Carrefour Tortilla Blé et Maïs. Dinner: Big Fernand Fernandines, Big Fernand Le Bartholomé, Vin Chardonnay, Vin Sauvignon Blanc. Snacks/Other: Nu3 Fit Protein Bar Satted Caramel, Béghin Say Sucre Poudre, Biocoop Skyr Nature au Lait de Vache. more...
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losing 3.1 lb a week
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