Weigh In record (no journal entry) for 11 June 2022
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1413 kcal
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Fat: 37.24g | Prot: 135.78g | Carb: 129.84g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito sem Gordura, Marilan Magic Toast. Lunch: Cenouras, Brócolis Cozido, Tomates, Filé de Frango Grelhado. Dinner: Arisco Catchup Tradicional, Cebolinha Verde, Tomates Cereja, Filé de Frango Grelhado, Pullman Pão Integral 12 Grãos, Ovo Frito sem Gordura. Snacks/Other: Itambé Leite em Pó Desnatado, Dona Benta Bolo de Laranja , Lacta Bis (7g). more...
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losing 0.2 lb a week
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