Weigh In record (no journal entry) for 11 June 2022
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188.9 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1651 kcal
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Fat: 54.48g | Prot: 40.40g | Carb: 254.33g.
Breakfast: Mischkornbrot, Butter, Honig, Marmelade. Lunch: Hofküche Erdbeer Quarkspeise, Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht). Dinner: Schokoladenstückchen, Orangen. Snacks/Other: Coppenrath & Wiese Erdbeer Frischkäse, Haferkekse, K-Bio Agavendicksaft, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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