Weigh In record (no journal entry) for 11 June 2022
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193.8 lb
Lost so far: 43.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1751 kcal
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Fat: 67.30g | Prot: 133.01g | Carb: 150.37g.
Breakfast: Белый Город Молоко 2,5%, Творог 5%, Простоквашино Сметана 10%. Lunch: Simple Coffee Айс Латте, Персики, Яйцо, Vocaso Мука Кокосовая . Dinner: Останкино Вырезка Говяжья, Капуста, Помидоры, Огурец (с Кожурой), Сметана , Шаурма с Курицей. more...
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gaining 0.8 lb a week
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