Weigh In record (no journal entry) for 11 June 2022
|
156.1 lb
Lost so far: 18.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
502 kcal
|
Fat: 24.00g | Prot: 20.77g | Carb: 48.72g.
Breakfast: Молоково Молоко 2,5%, Коровка из Кореновки Масло Сливочное 72,5%, Аютинский Хлеб Хлеб Ремесленный на Закваске , Магнит Сыр Российский 50%. Snacks/Other: Фруктони Ура Пастила. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марина@*'s weight history
|