Weigh In record (no journal entry) for 12 August 2014
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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209 kcal
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Fat: 8.98g | Prot: 18.20g | Carb: 18.19g.
Breakfast: Café. Lunch: Abacate, Couve-de-Folhas, Couve-Rábano Cozida (Cozinhado sem Gordura Adicionada), Optimum Nutrition Whey Protein, Amêndoas, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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losing 3.1 lb a week
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