Weigh In record (no journal entry) for 10 June 2022
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175.5 lb
Lost so far: 39.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1206 kcal
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Fat: 29.98g | Prot: 111.20g | Carb: 118.40g.
Breakfast: Melão Amarelo, Wickbold Pão 100% Integral Tradicional , Frango Desfiado, Vigor Requeijão Cremoso Light. Lunch: Melão Amarelo, Copacol Peito de Frango Desfiado, Alface, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Vapza Lentilha Cozida no Vapor, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Da Terrinha Tapioca, Clara de Ovo, Ovo Frito. more...
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losing 6.2 lb a week
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