Weigh In record (no journal entry) for 10 June 2022
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178.6 lb
Lost so far: 27.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1610 kcal
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Fat: 73.20g | Prot: 79.77g | Carb: 158.28g.
Lunch: Mentos Chiclete sem Açúcar, Fugini Milho Crocante Cozido Ao Vapor, Cenouras, Peito de Frango, Sadia Bacon em Cubos. Dinner: Morangos, Banana Prata, Profit Whey, Italac Leite Semidesnatado. Snacks/Other: Lacta Intende Laranja 60% Cacau, Degli Amici Pizza de Frango , Pizza de Calabresa. more...
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losing 0.6 lb a week
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