Weigh In record (no journal entry) for 10 June 2022
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216.1 lb
Lost so far: 33.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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740 kcal
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Fat: 41.27g | Prot: 50.71g | Carb: 38.68g.
Breakfast: K-Classic Schmelzkäsescheiben Cheddary, Kaufland Prosciutto Cotto, K-Classic Tortilla Wraps Weizen. Lunch: Mondo Italiano Mozzarella, Azura Miniromatomaten, Gekochtes Ei. Snacks/Other: Kaffee (Gemahlen). more...
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losing 0.1 lb a week
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