Weigh In record (no journal entry) for 10 June 2022
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1359 kcal
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Fat: 58.72g | Prot: 95.43g | Carb: 113.74g.
Breakfast: Gengibre, Chá (Infusão), Body Action Colágeno Hidrolisado, Ovo, Sementes de Linhaça, Growth Supplements Omega 3. Lunch: Tangerinas, McCain Batata Pré-Frita Congelada, Spoleto Azeite, Peito de Frango, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Fornello Tomate Seco, Palmito, Pastel de Queijo, Seara Peito de Peru, Queijo Provolone. Snacks/Other: Nestlé Iogurte Grego Light, Flormel Paçoca de Castanhas com Chocolate, Nestlé 100% Cacau em Pó, AdeS Leite de Soja Zero, Quaker Aveia em Flocos. more...
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losing 3.9 lb a week
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