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Schönen Freitag und schönes Wochenende!🙂🙃☀️☀️☀️☀️
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161.2 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2369 kcal
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Fat: 105.93g | Prot: 109.59g | Carb: 176.40g.
Breakfast: Aldi Dinkelschnitte, Gekochtes Ei, GutBio Mandel Drink Ungesüßt. Lunch: Reis (Gekocht), Thermomix Kokossuppe Tom Kha Gai. Dinner: Nachos mit Hühnchen oder Pute und Käse, Aperol Spritz. Snacks/Other: Bahlsen Comtess Schoko, Keksteig. more...
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losing 1.0 lb a week
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