Weigh In record (no journal entry) for 09 June 2022
|
122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
1959 kcal
|
Fat: 79.27g | Prot: 114.17g | Carb: 215.67g.
Breakfast: Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Brócoli, Huevo, Curry en Polvo, La Sierra Frijoles Bayos Refritos con Chipotle, Herdez Salsa Verde, Bimbo Pan Artesano, Ajo. Lunch: San Marcos Leche Entera, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Bimbo Pan Artesano, Naranjas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Herdez Salsa Verde, Jitomate, Guaymex Sardinas en Salsa de Tomate. Dinner: AdeS Leche de Soya sin Azúcar, HEB Cocoa, Mamey, Portales Queso Ricotta, Curry en Polvo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|