Weigh In record (no journal entry) for 09 June 2022
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219.8 lb
Lost so far: 37.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1277 kcal
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Fat: 63.32g | Prot: 75.21g | Carb: 118.53g.
Lunch: Asia Green Garden Süss-Saure Sauce, Orient Spezialitäten Kichererbsen, Aldi Hähnchen Innenfilet, Champignons Frisch, Rapso 100% Reines Rapsöl. Snacks/Other: Schokoladeneis, Eisschokolade. more...
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losing 6.9 lb a week
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