Weigh In record (no journal entry) for 08 June 2022
|
174.8 lb
Lost so far: 35.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
626 kcal
|
Fat: 31.22g | Prot: 43.07g | Carb: 44.08g.
Breakfast: Майонез, Вареное Яйцо, Hacendado Maxi York Finas Lonchas, Hacendado Queso Crema Light, Калужский Хлебокомбинат Бородинский Хлеб . Lunch: Голубцы, Hacendado Salchichas Cocidas de Pavo, Сметана. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|